A tasty lunch/dinner that comes together quickly!
Ingredients:
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1/2 cup small diced celery
- 1/3 cup thinly sliced green onion (can be easier to cut using kitchen scissors)
- 1/3 cup diced shallot
- 1/3 cup buffalo sauce
- 2 tablespoons tahini
- a small squeeze fresh lemon juice
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4–6 large wraps
- spring mix greens
- blue cheese dressing
Place all the chickpeas in a large bowl and use a fork to mash them until the majority are mashed and only a handful are still whole.
Stir in the celery, green onion, shallot, buffalo sauce, tahini, lemon juice, powdered garlic, paprika, salt, and pepper until evenly mixed.
To serve, briefly microwave a wrap to soften, add a few handfuls of greens and some blue cheese dressing.

This is probably overkill, but where else am I getting veggies?
Top with the chickpea mixture.
Wrap up and enjoy!

There’s a trick to wrapping burritos, and I don’t have it. Oh well, taste is still there!
Buffalo Chickpea Wraps
Slightly adapted from She Likes Food.
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1/2 cup small diced celery
- 1/3 cup thinly sliced green onion
- 1/3 cup diced shallot
- 1/3 cup buffalo sauce
- 2 tablespoons tahini
- a small squeeze fresh lemon juice
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4–6 large wraps
- spring mix greens
- blue cheese dressing
Place all the chickpeas in a large bowl and use a fork to mash them until the majority are mashed and only a handful are still whole. Stir in the celery, green onion, shallot, buffalo sauce, tahini, lemon juice, powdered garlic, paprika, salt, and pepper until evenly mixed.
To serve, briefly microwave a wrap to soften, add a few handfuls of greens and some blue cheese dressing, and top with the chickpea mixture. Wrap up and enjoy!