Buffalo Chickpea Wraps

A tasty lunch/dinner that comes together quickly!

Ingredients:

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1/2 cup small diced celery
  • 1/3 cup thinly sliced green onion (can be easier to cut using kitchen scissors)
  • 1/3 cup diced shallot
  • 1/3 cup buffalo sauce
  • 2 tablespoons tahini
  • a small squeeze fresh lemon juice
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4–6 large wraps
  • spring mix greens
  • blue cheese dressing

Place all the chickpeas in a large bowl and use a fork to mash them until the majority are mashed and only a handful are still whole.

Stir in the celery, green onion, shallot, buffalo sauce, tahini, lemon juice, powdered garlic, paprika, salt, and pepper until evenly mixed.

To serve, briefly microwave a wrap to soften, add a few handfuls of greens and some blue cheese dressing.

This is probably overkill, but where else am I getting veggies?

Top with the chickpea mixture.

Wrap up and enjoy!

There’s a trick to wrapping burritos, and I don’t have it. Oh well, taste is still there!

Buffalo Chickpea Wraps

Slightly adapted from She Likes Food.

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1/2 cup small diced celery
  • 1/3 cup thinly sliced green onion
  • 1/3 cup diced shallot
  • 1/3 cup buffalo sauce
  • 2 tablespoons tahini
  • a small squeeze fresh lemon juice
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4–6 large wraps
  • spring mix greens
  • blue cheese dressing

Place all the chickpeas in a large bowl and use a fork to mash them until the majority are mashed and only a handful are still whole. Stir in the celery, green onion, shallot, buffalo sauce, tahini, lemon juice, powdered garlic, paprika, salt, and pepper until evenly mixed.

To serve, briefly microwave a wrap to soften, add a few handfuls of greens and some blue cheese dressing, and top with the chickpea mixture. Wrap up and enjoy!

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About sparecake

My name's Corinne, and I like cake, cookies, and chocolate! Also, non-c-things such as ponies, Star Trek, and biking. I write a food blog and a blog about life, wide open spaces, and museum work. Nice to meet you!
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