Category Archives: Energy Food

Quick Protein Granola Bars

Posted on December 21, 2016 by sparecake

I’ve been getting super buff lately (you read it on the internet, it must be true), and was looking for some protein bars that didn’t involve 1,000 types of nuts and seeds and similar things I hate. This fits the … Continue reading →

Posted in Energy Food, Snack | Tagged , , | Leave a comment

Rice and Banana Muffins

Posted on June 7, 2013 by sparecake

The Feed Zone Cookbook is recipes designed originally for pro cyclists. It has lots of recipes meals for at home, but also “handhelds,” little things easy to wrap up and pack along on a ride. This is one of those! … Continue reading →

Posted in Energy Food, Snack | Tagged , , , | 3 Comments

Rice Cakes

Posted on September 26, 2012 by sparecake

I mentioned on Monday that I met Ted King (my favorite professional cyclist) last weekend. He likes cooking, and especially baking, so really, if for some reason you’re ever asked who your favorite rider is, he’s a good one to … Continue reading →

Posted in Energy Food | Tagged , , , | 1 Comment